Tag: Hard creatine

According to research, creatine monohydrate powder is extremely stable and can last for several years, even beyond its expiration date, if stored properly. The common issue of finding your powder hard and clumpy is usually not a sign of spoilage, but rather moisture exposure. Before you decide to toss it, understand what causes the clumping and how to assess its safety.

Finding a hard, solid block of creatine in your container is a surprisingly common problem for supplement users, as the powder is highly susceptible to moisture. This guide will demonstrate proven techniques for how to break up hard creatine, explaining why it happens and how to prevent it, so your powder is always ready for your next workout.

Creatine powder, much like many powdered supplements, can solidify and turn into a hardened mass when exposed to moisture. This common occurrence leads many users to question, "is it safe to use hard creatine?" and whether the powder has lost its efficacy. The good news is that for most people, the answer is yes, but there are important considerations regarding potency and spoilage.