Can I Eat Hard Guava? The Complete Guide to Ripeness and Safety
                                
                                
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                                    4 min read                                
                            
                                According to nutritionists, while guava is a vitamin-rich fruit, consuming it in an unripe, hard state can lead to digestive discomfort. Knowing the difference between hard, unripe guava and a perfectly ripe fruit is key to avoiding issues and maximizing its health benefits.