Tag: Hard liquor health

According to health experts, no amount of alcohol consumption is completely safe for health, but some options are demonstrably less detrimental than others. When considering which hard liquor is the healthiest, the focus is less on a miracle elixir and more on minimizing sugar, calories, and additives by making informed choices.

While all alcohol can cause some degree of inflammation when metabolized by the body, the type of liquor and its purity make a significant difference. So, what is the least inflammatory hard liquor? The answer lies in the distillation process and the presence of natural byproducts called congeners.