Tag: Hard liquor keto

According to nutrition experts, pure distilled spirits like vodka, whiskey, and gin contain zero carbohydrates. This is key for anyone asking, 'Is hard liquor ok on keto?' While the spirits themselves are carb-free, their mixers and consumption in moderation are what truly impact ketosis.

According to Healthline, pure forms of alcohol like gin, tequila, and vodka contain zero carbs, making them a suitable choice for a ketogenic diet. This is good news for those who wonder if there is any alcohol that won't take you out of ketosis, but moderation is key.

According to a study cited by Business Insider, drinking alcohol won't automatically stop ketosis, but it will impact your progress. Navigating the world of alcohol on a low-carb diet can be tricky, which is why many people ask: what is the best liquor to drink on keto? The answer lies in pure, distilled spirits combined with keto-friendly mixers.