Tag: Hard liquor risks

While red wine has long been celebrated for its potential heart-healthy antioxidants, some experts now argue that the health benefits are minimal and often exaggerated. Therefore, is it better for you to drink wine or spirits? The answer is nuanced, depending more on consumption patterns and total volume than the type of alcohol itself.

Recent studies from institutions like the American Heart Association and Mayo Clinic have clarified that while moderate alcohol consumption may offer certain benefits, the healthiest choice is always no alcohol. The debate over whether it is healthier to drink wine than hard liquor, however, involves unpacking nuances related to antioxidants, calorie content, and drinking patterns.