How Many Calories Are in a Ham and Cheese on a Hard Roll?
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4 min read
According to nutritional data, a standard ham and cheese on a hard roll can easily contain over 400 calories, but the final number depends heavily on the specific ingredients and portion sizes. Understanding the calorie breakdown of each component—the hard roll, ham, and cheese—is the first step toward managing your intake. Variations in bread size, meat thickness, and cheese type can all influence the total count significantly.
