Tag: Hard shell crab

According to the National Institutes of Health, omega-3 fatty acids found in seafood like hard shell crab are vital for brain and heart health. But beyond just omega-3s, the nutritional value of hard shell crabs offers a comprehensive profile of lean protein, essential vitamins, and key minerals that support overall health.

While most people prize the sweet meat inside, a small percentage of crab lovers wonder about the shell's edibility. The answer is nuanced, depending entirely on the crab's molting cycle and the shell's hardness, with very different outcomes for your health.