How Many Calories Are in a Taco with Beef and Lettuce?
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4 min read
A single hard-shell taco with beef, cheese, and lettuce from a fast-food chain can contain as few as 156 calories, according to USDA data. However, the exact number of calories in a taco with beef and lettuce can vary significantly based on ingredients, portion sizes, and preparation methods, making it crucial to understand the components that contribute to the final tally. This guide provides a detailed breakdown of the caloric content and offers practical tips for controlling your intake.
