Tag: Hard to digest beans

According to the U.S. Department of Agriculture, beans are a powerhouse of nutrition, acting as both a vegetable and a protein source. Yet, many people avoid them due to unpleasant digestive side effects. So, what makes beans so hard to digest? The answer lies in their complex carbohydrate structure and several natural compounds that challenge the human digestive system.

A 2024 review of over 1 million people found that regular legume intake was linked to a lower risk of early death, yet many avoid them due to digestive discomfort. If you've ever wondered which bean is hard to digest, the answer lies in specific compounds that your gut may struggle to break down, though proper preparation can make a significant difference.