Tag: Hard to digest food

While many assume aged cheeses are the hardest to digest, studies indicate that factors like fat content and protein structure are more significant than age alone. The answer to which cheese is hardest to digest is far from simple and is heavily dependent on individual body chemistry.

According to health experts, some types of seafood contain compounds or have characteristics that make them particularly taxing on the digestive system. Knowing which fish is difficult to digest can help you avoid discomfort and make healthier choices for your gut.