Tag: Hard to digest nuts

According to a study published in the journal *Nutrients*, the integrity of a nut's cell wall significantly affects how much fat and other nutrients are released and absorbed during digestion. For many people, understanding which nut is hard to digest can be crucial for avoiding discomfort, bloating, and other issues.

According to a 2023 study published in *Frontiers in Nutrition*, the cellular structure of nuts can resist digestion in the upper gastrointestinal (GI) tract, leading to some people questioning which nuts are hard to digest. While nuts are a nutritious snack, their high fiber, fat, and anti-nutrient content can sometimes cause digestive discomfort, such as bloating and gas.