Tag: Hard to digest protein

A 2024 review in *Protein Nutrition* highlights that the digestibility of dietary proteins varies significantly based on their source and structure. So, what kind of protein is hard to digest, and what can you do to improve your body's ability to break it down efficiently?

According to a study, proteins from animal sources are generally more digestible than those from plants, though some factors can make even animal proteins hard to break down. The difficulty in digesting certain proteins is influenced by a number of factors, including the protein's source, its molecular structure, and the presence of other food compounds. Understanding these differences can help you make better dietary choices, especially if you experience digestive discomfort after high-protein meals.