What to Eat for Harder Stools: A Comprehensive Dietary Guide
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), millions of adults experience issues with stool consistency, making it a common digestive concern. Knowing what to eat for harder stools is a highly effective way to manage and prevent loose bowel movements naturally. This dietary guide outlines the best foods and strategies to help firm up your stool and promote better gut health.
