Tag: Hardest days

According to Whole30.com, Days 10 and 11 are statistically the period when participants are most likely to quit, solidifying their reputation as the hardest days of Whole30. However, the program presents a variety of distinct challenges throughout its duration, from initial physical withdrawal symptoms to later mental hurdles.

According to Whole30.com, Days 10 and 11 are statistically the most common days for participants to quit their program, earning them the infamous nickname “the hardest days”. Understanding what is the hardest day of Whole30 and why can be a powerful tool for mentally preparing yourself and pushing through the most challenging phase of the 30-day journey.