Understanding Your Nutrition Diet: What are the hardest fats to digest?
                                
                                
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                                    5 min read                                
                            
                                Overconsumption of fatty foods can slow down the digestive process and lead to uncomfortable issues like cramps and bloating. A crucial part of a healthy **nutrition diet** is understanding **what are the hardest fats to digest** and how to manage their intake for better digestive wellness.