Which Protein is Better for a Skinny Person to Build Muscles?
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9 min read
According to research, consuming 1.4–2 grams of protein per kilogram of body weight is ideal for stimulating muscle growth. This article explores which protein is better for a skinny person to build muscles by comparing popular options like mass gainers and whey, and assessing how they fit into a high-calorie, muscle-building diet.
