Tag: Hardo bread

The National Baking Company, a family business with Jamaican roots dating back to the 1930s, first introduced sliced and wrapped bread to the island, a now-standard practice that was once a novelty. So, what are the ingredients in national bread? The answer depends on the specific loaf, but typically includes enriched wheat flour, sugar, salt, yeast, vegetable shortening, and various dough conditioners and preservatives.

Jamaican hardo bread is a beloved staple known for its dense, slightly sweet texture, but recent discussions on platforms like Instagram have flagged it as problematic for health, especially for those concerned with diabetes. This begs the question: is Jamaican hardo bread healthy, or should it be consumed with caution?

A single slice of Jamaican hard dough bread can contain anywhere from 140 to over 200 calories, depending on the manufacturer and serving size. This variability means that understanding **how many calories are in Jamaican bread?** requires a closer look at the specific type and preparation.