Tag: Harees

According to nutrition experts, Middle Eastern cuisine, which features dishes like harees, is often based on fresh vegetables, healthy fats, lean proteins, and whole grains. But is harees good for weight loss? This comprehensive guide reveals the nutritional facts and potential for this traditional porridge in a calorie-controlled diet.

According to a study on traditional Omani dishes, chicken and meat harees were found to contain protein levels of 3.91% and 3.87% by percentage, respectively. This versatile and beloved regional dish is widely considered to be a solid source of both fiber and protein.

While a 100-gram serving of harees can be as low as 82 calories, traditional recipes often contain richer ingredients like ghee and fattier meats, making harees high in calories depending on the preparation and serving size. This deep-dive explores the factors that influence its nutritional impact.

Originating from the popular Arabian dish Harees, Haleem is a hearty, flavorful stew that holds a special place in Middle Eastern and South Asian cuisines. What do we call Haleem in English? While there's no direct translation, it is most commonly and accurately described as a slow-cooked meat and lentil stew or porridge.