Tag: Harina pan

Venezuelan empanadas, a beloved street food, have a distinct preparation rooted in tradition. Unlike other Latin American versions often made with wheat flour, the secret to their signature crispy texture and pliable dough lies in precooked cornmeal, most famously sold under the brand Harina PAN. Filled with a variety of savory ingredients and fried to a golden finish, these hand-held pockets offer a taste of authentic Venezuelan comfort food.

Venezuelan empanadas are traditionally made from a dough of precooked corn flour, known as *masarepa*. This naturally gluten-free base makes them a safe and delicious option for those avoiding gluten, but caution is necessary when purchasing from external sources.

According to a nutritional assessment, pre-cooked cornmeal contains essential B-vitamins, iron, and fiber. So, is harina pan healthy for you? The answer lies not just in the flour itself, but in how it's prepared and what it's served with.