Tag: Harissa calories

The calorie count in harissa varies widely, with some commercial versions containing over 100 kcal per 100g, while oil-light recipes have significantly fewer. The final number is heavily dependent on the ingredients and proportions, particularly the amount of oil, so there is no single answer to how many calories are in Arabic harissa.

Harissa paste typically contains around 46 calories per tablespoon, making it a flavorful, low-calorie alternative to many richer sauces. Whether this North African condiment is considered high in calories depends on its specific ingredients and how it is used, but for most applications, it offers big flavor without a significant caloric load.

The calorie count for harissa can fluctuate dramatically, with some brands reporting as little as 10 calories per tablespoon, while a richer rose harissa paste can contain 40 or more. This wide variation is mainly due to differences in ingredients, particularly the amount of olive oil used, and whether it is a paste, sauce, or dry powder.

A typical teaspoon serving of powdered harissa spice contains a minimal amount of calories, generally ranging from 15 to 17 kcal, but the exact number can vary by brand and ingredients. This makes understanding how many calories are in harissa spice crucial for those monitoring their intake, especially when considering the significant differences between the dry blend and the paste.