Tag: Harissa nutrition

Harissa paste, a spicy North African condiment, can vary significantly in its carbohydrate content depending on its ingredients and preparation. Knowing how many carbs are in harissa paste is crucial for those managing their intake, especially for diets like keto or low-carb.

According to one nutrition analysis, a single tablespoon of harissa paste may contain as little as 0.1g of protein, while others report up to 1g. This wide variation reveals a key fact: while delicious, harissa is not a protein-rich food, and how much protein is in harissa largely depends on the recipe and serving size.

The calorie count in harissa varies widely, with some commercial versions containing over 100 kcal per 100g, while oil-light recipes have significantly fewer. The final number is heavily dependent on the ingredients and proportions, particularly the amount of oil, so there is no single answer to how many calories are in Arabic harissa.

With an average serving containing under 50 calories, harissa paste is a low-calorie condiment that adds a significant burst of flavor to your meals. The question of whether it's fattening really depends on how you use this versatile paste, not on the paste itself.

A single tablespoon of harissa paste typically contains just 10-15 calories, showcasing how it can add robust flavor without significant calories. However, understanding the nutritional value of harissa goes beyond its low-calorie content to reveal a wealth of beneficial compounds from its core ingredients.