Tag: Harissa paste

According to the American Culinary Federation, just two tablespoons of harissa paste can provide 34% of the daily value for Vitamin C, highlighting its nutritional density even in small quantities. This spicy North African paste, known for its fiery flavor, is more than just a condiment; it's a blend of nutrient-rich ingredients that can offer surprising health benefits when enjoyed in moderation.

The calorie count for harissa can fluctuate dramatically, with some brands reporting as little as 10 calories per tablespoon, while a richer rose harissa paste can contain 40 or more. This wide variation is mainly due to differences in ingredients, particularly the amount of olive oil used, and whether it is a paste, sauce, or dry powder.

With an average serving containing under 50 calories, harissa paste is a low-calorie condiment that adds a significant burst of flavor to your meals. The question of whether it's fattening really depends on how you use this versatile paste, not on the paste itself.

The calorie count for harissa chicken can vary significantly, ranging from approximately 150 to over 600 calories per serving, depending on the preparation method and ingredients,. This variability means knowing the recipe details is key to accurately calculating how many calories does harissa chicken have.