Understanding Pre-Game Nutrition: Can eating a meal 3 hours prior to a sporting event harm performance?
•
4 min read
According to sports nutrition guidelines, eating a full meal 3 to 4 hours before a competition is the recommended strategy for fueling athletic performance. Therefore, far from being harmful, consuming a properly timed and composed meal, including eating a meal 3 hours prior to a sporting event, is a crucial part of maximizing energy reserves and mental focus.
