Tag: Harm reduction

Worldwide, an estimated 2.6 million deaths were caused by alcohol consumption in 2019. Understanding how many beers are healthy per week is therefore critical, as modern health guidelines emphasize that when it comes to alcohol, less is better for your overall health.

According to the CDC, cigarette smoking causes over 480,000 deaths in the U.S. each year, harming nearly every organ in the body. The healthiest way to consume nicotine is not to, but if you are dependent, FDA-approved nicotine replacement therapies (NRTs) offer a significantly safer alternative to smoking by delivering nicotine without the thousands of toxic chemicals.

According to U.S. regulations, beverages labeled 'non-alcoholic' can contain up to 0.5% alcohol by volume (ABV), a crucial detail when questioning, does non-alcoholic beer affect sobriety? While the trace alcohol content isn't enough to cause intoxication for most people, the psychological and physical implications can be significant for individuals in recovery.

Nicotine pouches, marketed as a smoke-free and tobacco-free alternative, have rapidly grown in popularity, especially among current and former tobacco users. Despite this, experts emphasize that the absence of tobacco leaf does not mean these products are risk-free, and many long-term health effects are still not fully understood.

According to the World Health Organization, tobacco kills up to half of its users, a stark reminder that no form of tobacco consumption is without serious risk. The widespread search for a 'healthy way to consume tobacco' reflects a dangerous misconception that can have deadly consequences for millions of individuals worldwide.

According to the National Institutes of Health, opioid agonist therapy (OAT) is a proven, evidence-based treatment that helps individuals with opioid use disorder (OUD) reduce risks associated with substance abuse, including overdose and blood-borne infections. It is a safe and effective treatment that combines medication with counseling and support services to achieve long-term recovery and improved well-being.

Studies suggest that K-cramps, or ketamine-induced abdominal pain, are a common and severe side effect reported by up to one-third of chronic users. For many, the first and most crucial step in how you treat "K cramps" is to cease ketamine use, as symptoms often resolve within 24 hours of abstinence.

According to multiple studies, vaporizing dry herbs can significantly reduce the intake of harmful toxins, such as carbon monoxide, compared to smoking. However, answering the question, 'Is dry herb healthy?', is complex and depends heavily on the consumption method and the specific herb used.

According to a 2024 article from CISA, eating before drinking can significantly reduce your peak blood alcohol concentration (BAC), with studies showing a lower and delayed peak. So, is it better to eat something before drinking? The scientific evidence overwhelmingly says yes.

About 70% of the population may be dehydrated on a subclinical level before they even begin drinking, which will only worsen the effects of alcohol. So, will drinking water before drinking alcohol help? The answer is yes, but not in the way many people think.