What is the most harmful amino acid? Debunking the Myth and Decoding Risks
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6 min read
While no single amino acid is universally toxic in a balanced diet, historical animal studies suggested certain ones could be problematic in excess. The question of **what is the most harmful amino acid** is complex, depending on dosage, individual health, and context, making it crucial to understand the nuances of amino acid metabolism beyond scaremongering headlines.
