Tag: Harmful fats

According to the World Health Organization (WHO), high intake of industrially produced trans fat can increase the risk of coronary heart disease by 21%. Knowing which fats are considered as harmful fats is crucial for a healthy diet and preventing chronic diseases.

According to the World Health Organization, more than 278,000 deaths each year can be attributed to the intake of industrially produced trans fats. This statistic highlights the critical importance of understanding which fats are harmful and how to minimize their presence in diets.

According to the World Health Organization, there is no safe level of consumption for industrially produced trans fats. For long-term health, understanding what is the most harmful type of fat to avoid is crucial for making informed dietary decisions.

The World Health Organization (WHO) attributes over 278,000 deaths each year globally to the intake of industrially produced trans fats alone, underscoring the critical importance of understanding which fats are harmful for health. The two primary types of fat that should be limited or avoided for optimal health are trans fats and saturated fats.