Tag: Harvard genetics

Harvard genetics professor David Sinclair, a leading authority on aging research, has reportedly maintained a biological age a full decade younger than his chronological age through a specific anti-aging regimen. This protocol, often referred to as the “longevity diet,” is a combination of dietary habits, exercise, and substances based on his decades of research into the biology of aging.

In a 2022 human trial, NMN showed potential for improving muscle strength and insulin sensitivity in older adults, fueling public interest. This promising research has led many to closely follow longevity pioneers like Harvard professor David Sinclair, frequently asking about his personal supplement regimen and his preference between NMN and NR.