Tag: Harvard health

According to researchers at Harvard's T.H. Chan School of Public Health, excessive intake of added sugar is a significant threat to health, linked to obesity, diabetes, and heart disease. But is all sugar bad for you, Harvard experts say it depends on the source and amount.

Recent studies, including a January 2025 Harvard Health report, show that processed meats and sugary drinks are the two ultra-processed food categories most strongly associated with cardiovascular issues. High consumption of these foods has been linked to increased risks of heart attacks, strokes, and other cardiovascular diseases.

Created by experts at the Harvard T.H. Chan School of Public Health, the Healthy Eating Plate is based on decades of up-to-date, independent nutritional research, suggesting it is a scientifically accurate guide. However, its effectiveness depends on understanding its nuances and context. This article explores the evidence supporting the Healthy Eating Plate and clarifies whether its advice holds up to scrutiny.

According to a 2025 study co-authored by researchers at the Harvard T.H. Chan School of Public Health, intermittent fasting may be as effective for weight loss as traditional calorie-restricted diets. The real question for many, however, is what does Harvard say about intermittent fasting beyond just weight loss, and what do their experts actually recommend?

A 2021 study found that the 5:2 diet produced similar weight loss results over a year compared to daily calorie restriction. Discover **what is the 5 2 diet Harvard** experts discuss, including insights from Dr. Frank Hu of the Harvard T.H. Chan School of Public Health.

Decades ago, the advice on egg consumption was far more restrictive due to high dietary cholesterol content. However, according to recent publications from Harvard Health, dietary cholesterol has a smaller effect on blood cholesterol levels for most people than previously thought. This shift in understanding has led to more flexible guidelines on how many eggs can I safely eat in a balanced diet.