Tag: Harvard research

According to research from the Harvard T.H. Chan School of Public Health, high consumption of red meat, especially processed red meat, is linked to a higher risk of chronic diseases and premature death. This substantial body of evidence prompts the crucial question: is red meat worse than junk food, according to Harvard's leading nutrition experts?

According to research frequently cited by Harvard and based on the large SELECT trial, high-dose vitamin E supplements have been associated with an increased risk of prostate cancer in men. This finding challenged prior assumptions about antioxidants and highlights the complexity of nutritional research regarding what vitamin did Harvard link to cancer.

According to reports from multiple sources, longevity expert Dr. David Sinclair's anti-aging regimen includes a daily intake of 1 gram (1000 mg) of NMN. This dosage, which is significantly higher than typical recommendations for some individuals, is a key component of his comprehensive protocol designed to support cellular health and metabolism.

According to Harvard's T.H. Chan School of Public Health, research exploring the link between dairy and inflammation has turned up inconsistent evidence. While some studies suggest potential pro-inflammatory effects from saturated fats in full-fat dairy, others indicate neutral or even anti-inflammatory benefits, especially from fermented dairy products. The nuanced answer to 'is dairy inflammatory in Harvard?' depends heavily on individual factors and the specific dairy product consumed.

According to research published by Harvard Health, higher blood levels of vitamin D are linked to a significantly lower risk of developing diabetes. This crucial insight highlights the profound impact a simple nutritional factor can have on managing blood sugar levels within a healthy nutrition diet.