How many calories are in a harvest salad?
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3 min read
The calorie count of a harvest salad can vary dramatically, ranging from around 270 to over 600 calories, depending on the specific ingredients and portion sizes. This wide range highlights why understanding the components is crucial for those tracking their nutritional intake. While often perceived as a light, healthy option, a harvest salad's calorie content can be surprisingly high due to rich dressings, cheese, and sugary additions.
