Tag: Harvey diamond

Based on the body's three natural cycles—elimination, appropriation, and assimilation—the Fit for Life eating schedule emphasizes specific meal timing and strict food combinations. This approach, developed by Harvey and Marilyn Diamond, promotes eating raw, high-water-content foods to optimize digestion, detoxification, and overall vitality.

Originally popularized in the 1980s by authors Harvey and Marilyn Diamond, the Fit 4 Life diet is an eating plan that operates on the core, though scientifically disputed, principle of food combining. This holistic approach emphasizes eating whole, unprocessed foods and aligning meals with the body's natural digestive cycles.