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Tag: Hash

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Decoding Your Diet: Is Hash Low in FODMAP?

5 min read
The low FODMAP diet has been shown to reduce Irritable Bowel Syndrome (IBS) symptoms in up to 86% of people. Following this diet can be complex, and a common question is, *is hash low in FODMAP*? The answer depends entirely on its ingredients and preparation, as many common additives are high in fermentable carbohydrates.