Tag: Hass avocado nutrition

A standard Hass avocado contains around 160 calories per 100 grams, but what does that mean for a smaller fruit? A typical small Hass avocado, weighing approximately 130-136 grams, has an estimated 208 to 227 calories, depending on its exact size. This rich fruit is a powerhouse of healthy fats and nutrients, making its calorie content highly valuable.

According to the Dietary Guidelines for Americans, avocados contain healthy unsaturated fats, but a single Hass avocado can pack over 300 calories, depending on size. So, is it healthy to eat a whole Hass avocado? While highly nutritious, a whole avocado may be more than is needed in a single serving for many people, especially those managing their weight.

According to the National Health and Nutrition Examination Surveys, US adults who consume Hass avocados tend to have better nutrient intake and diet quality. This raises a common question for health-conscious consumers: are Hass avocados healthier than regular avocados, or are the differences negligible? Let's delve into the nutritional facts to find out.