Are Hass Avocados Healthier Than Regular Avocados? A Nutritional Breakdown
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4 min read
According to the National Health and Nutrition Examination Surveys, US adults who consume Hass avocados tend to have better nutrient intake and diet quality. This raises a common question for health-conscious consumers: are Hass avocados healthier than regular avocados, or are the differences negligible? Let's delve into the nutritional facts to find out.
