Tag: Hatcho miso

According to nutritional data, a single tablespoon of traditional miso paste contains approximately 4 grams of total carbohydrates. This fact is crucial for anyone asking, 'is miso ok for keto?' as the answer depends on the type, quantity, and preparation method.

According to WebMD, a single one-cup serving of miso soup can contain around 5.45 grams of carbohydrates. This makes many keto dieters question if this comforting Japanese dish can fit into their strict low-carb eating plan.

According to USDA data, a single tablespoon of miso paste contains approximately 4.3 grams of carbohydrates, a figure that raises questions for those carefully tracking their macros on a ketogenic diet. The central question is: is miso ok for a keto diet, or should it be avoided? The answer, as with many ingredients, lies in understanding the different types and practising smart portion control.