Can You Still Get Vitamin D With a Hat On?
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5 min read
Did you know that peak sunlight hours typically occur between 10 a.m. and 4 p.m., when the sun's ultraviolet (UV) radiation is strongest? So, can you still get vitamin D with a hat on during this time? The good news is you can, as the majority of vitamin D synthesis happens on other parts of your exposed skin.
