Tag: Havarti nutrition

A single 1-ounce (28-gram) slice of Havarti cheese usually contains between 0 and 1 gram of total carbohydrates, with no fiber. This makes Havarti a low-carb choice, especially beneficial for those on keto or other low-carb diets.

A standard one-ounce serving of Havarti cheese contains roughly 105 calories and a notable amount of saturated fat, a key factor in determining if Havarti is a healthier cheese choice for your diet. While this creamy Danish cheese offers several nutritional benefits, its fat and sodium content require consideration for a balanced diet.