Is Haw Fruit Good for You? Exploring the Health Benefits and Risks
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4 min read
Rich in potent antioxidants like polyphenols, hawthorn berries have been a staple in traditional Chinese and European medicine for centuries. But is haw fruit good for you, and what are the specific health advantages, beyond its historical uses for heart and digestion? This article explores the evidence behind the berries' reputation as a powerful superfood.
