How many calories are in Hawaiian BBQ Mix?
                                
                                
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                                    4 min read                                
                            
                                According to nutritional data from popular chains, a single Hawaiian BBQ Mix plate can contain upwards of 800 to over 1,200 calories, making it a substantial and often high-calorie meal. This significant range is primarily influenced by the specific restaurant and portion sizes, as the mix plate typically includes a hearty combination of BBQ beef, chicken, and sometimes short ribs, along with generous servings of white rice and macaroni salad.