Tag: Hawaiian food nutrition

According to nutritional data from popular chains, a single Hawaiian BBQ Mix plate can contain upwards of 800 to over 1,200 calories, making it a substantial and often high-calorie meal. This significant range is primarily influenced by the specific restaurant and portion sizes, as the mix plate typically includes a hearty combination of BBQ beef, chicken, and sometimes short ribs, along with generous servings of white rice and macaroni salad.

According to nutritional data, a single serving of traditional laulau, which can weigh over 200 grams, typically contains around 30 grams of protein, primarily from the wrapped pork and fish. This high-protein content makes laulau a substantial and nutritious centerpiece for any meal.

A single BBQ chicken musubi from L&L Hawaiian Barbecue contains approximately 253 calories. However, the exact number of calories in a chicken musubi can vary dramatically based on size, ingredients, and preparation method, ranging from around 250 to over 600 calories depending on the recipe and vendor.