Tag: Hawaiian roll

While a single King's Hawaiian sweet roll contains approximately 90 calories, its transformation into a specialized sushi roll dramatically alters the nutritional profile, making the calorie count highly variable. A finished Hawaiian roll sushi can range from under 300 to well over 500 calories per tray or portion, depending on the specific ingredients and preparation.

According to nutritional data from brands like Pillsbury, a single ready-to-bake sweet Hawaiian biscuit contains approximately 180 calories. This rich, buttery, and flaky treat, often confused with its roll counterpart, packs a significant caloric punch that is important to consider for dietary planning. It is made with ingredients like enriched flour, sugar, and palm oil, contributing to its sweet flavor and higher calorie count compared to a standard biscuit.