Tag: Hawaiian sweet potato

Hawaiian sweet potato, also known as Okinawan sweet potato, contains 150% more antioxidants than blueberries, a superfood often praised for its high antioxidant levels. This nutrient-dense root vegetable, with its vibrant purple flesh, offers a range of impressive health benefits that make it an excellent addition to a balanced diet.

According to a 2021 study, peeling purple sweet potatoes can lead to a 64% loss of fiber, a key nutrient many discard. This leads many to wonder, can you eat the skin of a Hawaiian sweet potato to maximize these health benefits?

Did you know that purple Hawaiian sweet potatoes contain significantly more antioxidants than blueberries? Given this incredible nutritional density, a common question arises: are Hawaiian sweet potatoes good for you, and how exactly do they benefit your health?