Tag: Hazelnut preparation

Lectins are present in almost all plants, but their concentration and effects vary significantly. So, are hazelnuts high in lectins? Yes, hazelnuts contain lectins, but a deeper understanding of these proteins is necessary to grasp their full health implications and how to manage them.

Raw hazelnuts are a perfectly safe and nutritious addition to most diets, with some studies suggesting they contain higher levels of certain antioxidants than their roasted counterparts. However, key considerations such as allergy risks and antinutrients should be understood before deciding whether to eat raw hazelnuts.