Tag: Hazelnut side effects

According to the American Journal of Clinical Nutrition, daily hazelnut consumption can significantly improve cardiovascular health markers, a testament to their powerful nutritional profile. These small, sweet nuts, also known as filberts, are more than just a tasty treat; they are a nutrient-rich superfood with far-reaching effects on your body.

According to the Hazelnut Industry Office, one ounce of hazelnuts, or about 21 nuts, is a single serving. This portion is the benchmark for managing your intake, but factors like allergies and weight goals can influence the ideal amount of hazelnuts you can safely eat a day.

Nut allergies, particularly to tree nuts like hazelnuts, are among the most common food allergies in many countries. For most people, hazelnuts are a healthy and delicious snack, but for those with sensitivities, the proteins in hazelnuts can trigger allergic reactions, ranging from mild Oral Allergy Syndrome to severe anaphylaxis. Do hazelnuts have side effects? Yes, and understanding them is key to safe consumption.

An ounce of hazelnuts, roughly 20 kernels, contains 178 calories and 17 grams of fat, with most being heart-healthy unsaturated fats. While packed with nutrients, the question remains: is too much hazelnut bad for you, and what are the hidden risks of overindulgence?