Tag: Hazelnuts benefits

According to the American Journal of Clinical Nutrition, daily hazelnut consumption can significantly improve cardiovascular health markers, a testament to their powerful nutritional profile. These small, sweet nuts, also known as filberts, are more than just a tasty treat; they are a nutrient-rich superfood with far-reaching effects on your body.

Did you know that just one ounce (about 20 nuts) of hazelnuts can provide a significant portion of your daily manganese and vitamin E needs? Incorporating them into your diet is a simple change with many potential benefits, so let's explore what happens if you eat hazelnuts every day.