Tag: Hbd food list

According to nutritionist Petronella Ravenshear, the Human Being Diet is a three-month program focused on nutrient-dense, minimally processed foods to reset metabolic balance and reduce inflammation. This article provides a comprehensive guide to what you can eat on the Human Being Diet, navigating its distinct phases for success.

The Human Being Diet (HBD), created by nutritionist Petronella Ravenshear, focuses on resetting your metabolic system through a phased approach. During the crucial 14-day reintroduction period, it's vital to know precisely **what can you eat in Phase 2 of HBD diet** to continue your progress after the initial detox.