Tag: Hcg diet

According to typical HCG protocol, starchy carbohydrates like bread and rice are strictly avoided during the 3-week maintenance phase to stabilize weight. This article answers if you can eat carbs on Phase 3 HCG, detailing what is restricted and how to safely reintroduce them later.

The hCG diet, a very low-calorie diet, typically restricts daily intake to between 500 and 800 calories. Navigating this regimen requires a clear understanding of what foods are allowed on the hCG protocol diet to avoid consuming non-compliant items that could derail progress.

For those on the controversial hCG weight loss diet, a very low-calorie phase begins on the third day of injections. However, the guidelines for fertility are completely different. Thus, how long after an hCG injection can I eat depends entirely on the reason for the medical treatment. This guide addresses both scenarios to provide clarity.

According to several medical sources, alcohol is strictly forbidden on the restrictive hCG diet due to its high-calorie content and metabolic impact. So, **what happens if you drink alcohol on hCG**? The primary consequence is that you will likely stall your weight loss progress and introduce a number of serious metabolic and health risks.

Based on a 2015 review, MCTs have been linked to modest weight loss, but the rules are not so simple when it comes to the highly restrictive HCG diet. Whether you can have MCT oil on an HCG diet depends entirely on the specific protocol you follow and its stance on added fats during the very low-calorie phase.

According to the Dietary Guidelines for Americans, the recommended daily calorie intake for adult females is between 1,600 and 2,400 calories. The 600 diet, or a 600-calorie-per-day intake, is an extreme form of calorie restriction that falls well below healthy daily requirements. This article explains what the 600 diet involves, its association with the hCG diet, and why it poses significant health risks unless medically supervised.

With its strict, low-calorie structure, the HCG diet limits food intake significantly, which is why understanding the specific food list is crucial. For those following the protocol, knowing exactly **what fruits are allowed on the HCG diet** is key to staying on track and avoiding setbacks.

According to the official HCG diet protocol, most weight is lost during the second phase, but the success is maintained in Phase 3. Therefore, understanding **what foods should you avoid during Phase 3 of HCG** is critical to cementing your progress and training your metabolism to function at a higher level.

As a zero-calorie, zero-carbohydrate sweetener, stevia is a healthy alternative that is specifically allowed on the HCG diet to add flavor without interrupting the strict protocol. This natural option bypasses the issues associated with sugar and artificial sweeteners, offering a safe way to sweeten beverages and recipes throughout the various phases.