Tag: Hcg diet protocol

Recent studies suggest that adherence to specific dietary protocols is a critical factor in the success of restrictive diets like hCG. While following the very low-calorie phase, flavoring food without adding prohibited fats or sugars can be challenging. Fortunately, there is a variety of compliant condiments and seasonings that can make meals more palatable and enjoyable.

According to some HCG diet protocols, a 3.5 oz serving of fat-free Greek yogurt is permitted as a protein substitute. This article clarifies whether you can have Greek yogurt on an HCG diet, examining the different guidelines and controversial aspects of this dietary plan.