Tag: Hcg protocol

According to typical HCG protocol, starchy carbohydrates like bread and rice are strictly avoided during the 3-week maintenance phase to stabilize weight. This article answers if you can eat carbs on Phase 3 HCG, detailing what is restricted and how to safely reintroduce them later.

The HCG diet is famously known for its very low-calorie daily limit, often between 500 and 800 calories, which necessitates extremely careful food choices. This severe restriction means the concept of 'snacking' is re-defined by the protocol's strict rules.

HCG is a hormone most famously associated with pregnancy, yet studies show its legitimate, prescription use is critical for treating various medical conditions in both men and women. Understanding the specific protocol for HCG treatment is crucial, as its application varies significantly depending on the medical purpose and patient needs.

As a zero-calorie, zero-carbohydrate sweetener, stevia is a healthy alternative that is specifically allowed on the HCG diet to add flavor without interrupting the strict protocol. This natural option bypasses the issues associated with sugar and artificial sweeteners, offering a safe way to sweeten beverages and recipes throughout the various phases.