Tag: Hcl supplements

Betaine HCl is a supplement sometimes used to support digestion, particularly for individuals with low stomach acid. Determining how many mg of betaine HCl to take is not a universal recommendation, but often involves a personalized approach under the guidance of a healthcare professional.

An estimated 85% of acid reflux cases may be caused by low, not high, stomach acid. This surprising statistic underscores the importance of proper hydrochloric acid (HCl) levels for digestion and highlights a common reason people might ask: **When should you take HCl?** The answer depends on your specific digestive needs and requires a careful, informed approach to supplementation.